The Runners Roost Seminar Series

The series is completely FREE and we welcome anyone interested in the special topics to attend. In this first of four series Dr. Black, from Champion Health, will take a closer look at “Training your heart for speed”. Learn valuable tips for heart rate training as well as preventing over training. Hand outs will be available and there will be a drawing for a free heart rate monitor. We hope you will join us Wednesday April 16 at 6:30pm.

NEW!

Tri-athletes

Train smart and compete comfortably in our new line of Tri apparel. Come in and see our line of Zoot Trifit apparel for men and women.